Track what you do, not what you plan.
Pomodoro counts down. Monodoro counts up. Focus for as long as you want, without a timer interrupting you just when you’re getting focused.
Monodoro is coming soon to the App Store and Google Play.
Start without deciding how long.
A countdown asks you to decide how long you’ll work before you begin. Monodoro simply keeps time while you focus and records how long it actually took.
- Pick a length before you start.
- The timer goes off when time is up, even if you’re in the middle of something.
- Your day gets measured in fixed blocks.
- Pick a task and press Start.
- Tap to pause. Hold 2 seconds to finish when you are done.
- Every session is logged with the time it really took.
Pick a task. Press Start. Stop when you’re done.
- A stopwatch, not a countdownIt runs for as long as you focus. There is no length to set first.
- Tap to pause, hold to finishTap the timer to pause or resume. Hold it for 2 seconds to finish the session.
- Tasks and projectsName what you are working on. Link it to a project to log it as a session of that project, or keep it as a standalone task.
Know where your time went.
- Projects and tasksGroup your work into projects, or keep quick tasks on their own.
- Your week on every projectEach project shows its sessions, the total time and the days you worked on it this week.
- Active, Completed, ArchivedFilter by status, search projects and tasks, and set a past session up again in one tap.
See your week at a glance.
- Weekly reportTotal focus time, your daily average and the change from last week, plus your best day and longest session.
- Daily focus targetSet a target and see which days reached it. Change it later and your history keeps the old one.
- Peak hours and enduranceSee the hours you focus best and how long your phone stayed down.
- Trends and PDF reportsWith Pro, compare your weeks over time and export a formatted report.
Put your phone down, Mono will too.
Focus Endurance estimates how long you stay focused without picking up your phone. Put your phone down while you work, and Monodoro tracks your longest uninterrupted stretches. Your focus timer keeps running either way.
- Rest your phone on a steady surface
- Keep Monodoro open
- Your screen stays on while it tracks
It’s an estimate. Small movements may not register.
Make it yours.
Choose your colors, light or dark mode, app icon, and favorite Mono, your little focus buddy.
Iris is free. The other palettes and app icons come with Pro.
Celebrate the little wins.
Earn a badge as your focus adds up. Thirteen to collect, from your first session to a steady week.
First FocusComplete one session
5 Focus HoursFocus for 5 hours total
10 Focus HoursFocus for 10 hours total
25 Focus HoursFocus for 25 hours total
100 Focus HoursFocus for 100 hours total
First GoalFinish one goal
5 GoalsFinish 5 goals
10 GoalsFinish 10 goals
5 SessionsComplete 5 sessions
20 SessionsComplete 20 sessions
50 SessionsComplete 50 sessions
Steady WeekFocus for an hour on 7 days running
Power SessionOne 60-minute session
Free to use. Pro if you want more.
Free cloud sync
Sign in with Apple or Google and your sessions, projects and settings follow you to every device. Everything keeps working offline.
Monodoro Pro
- Every palette and app icon
- Trends across your weeks
- PDF focus reports
Questions, answered.
How is Monodoro different from a Pomodoro timer?
A Pomodoro timer counts down from a fixed length and stops you when it ends. Monodoro counts up. You pick a task, press Start and stop when you are done. The time you actually spent is what gets logged.
Do I have to set a goal for every task?
No. You only need a name for what you are working on. Linking it to a project is optional. If you want a daily target, you can set one in Insights and change it any time.
What is Focus endurance?
How long your phone stays down without being picked up. Turning the screen off is fine, and that time still counts. Picking the phone up saves the stretch. Your focus time keeps running either way.
It is an estimate. Small movements may not register.
Does picking up my phone change my focus time?
No. Pickups never change your focus time. They only end the current still stretch.
Are my motion sensor readings uploaded?
No. Motion readings are processed on your phone. Only a summary of each session is saved, such as the longest still stretch and the number of likely pickups.
What happens if I switch to another app?
Your focus time keeps going. On iPhone, Focus endurance fills in the time away from the phone’s motion history. On Android, it pauses while you are in another app and resumes when you come back.
Is Monodoro free?
Yes. Focus, Plans, Insights, Focus endurance, milestones and cloud sync are free. Monodoro Pro adds every palette and app icon, Trends and PDF reports, from $1.99 a month with a free trial.
Can I export or delete my data?
Yes. You can export your sessions as a CSV file from Insights, and delete your account and data from Profile, then Settings. How account deletion works.
More help on the Support page.
Start counting up.
Pick one thing. Press Start. Mono will keep time.